Oct 10, 2023, 03:58 PM IST
Fenugreek is among the oldest medicinal plants with an exceptional medicinal and nutritional profile. This powerful seed is easily accessible. It exists in your kitchen, is inexpensive, and science backs its properties.
These seeds are loaded with fibre and antioxidants that stimulate your digestive system and flush out harmful toxins. A cup of freshly brewed fenugreek tea can relieve indigestion and stomach ache.
Consuming fenugreek seeds can help direct drops in your blood sugar levels when consumed in the morning on an empty stomach. It works with insulin secretion by stimulating the pancreas to produce more insulin and keeping your blood sugar levels down.
Fenugreek seeds are rich in iron, which makes them beneficial for heart health. Soak fenugreek seeds overnight and drink the water the next day and chew the seeds.
Regular consumption of fenugreek water can enhance skin health by reducing acne, promoting a clear complexion, and providing a natural glow.
It can help reduce hair loss, stimulate hair growth, and prevent scalp issues such as dandruff or itching.
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