Ingredients Healthy Vegetable Recipes Healthy Broccoli Recipes Healthy Broccoli Rabe Recipes Broccoli Rabe with Olives & Garlic (Broccoli di Rape Stufati) Be the first to rate & review! In this healthy Italian vegetable side recipe, garlic, olives and olive oil tone down broccoli rabe's bitterness a bit. Serve with your favorite Italian pasta, chicken or steak. By Nancy Harmon Jenkins Updated on April 18, 2024 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Breana Lai Killeen, M.P.H, RD, is a Chinese and Jewish chef and dietitian who has worked in all facets of the food world. She is a recipe developer, culinary nutritionist and marketing specialist with more than 15 years of experience creating editorial and digital content for top food and kitchen brands. EatingWell's Editorial Guidelines Rate PRINT Share Trending Videos Close this video player Cook Time: 20 mins Additional Time: 15 mins Total Time: 35 mins Servings: 6 Yield: 6 servings Nutrition Profile: Low-Carb Dairy-Free Healthy Immunity Low Added Sugar High-Fiber Vegan Vegetarian Gluten-Free Low-Calorie Jump to Nutrition Facts Ingredients 2 bunches broccoli rabe (about 2 pounds) ¼ cup extra-virgin olive oil 1 clove garlic, crushed and coarsely chopped ½ small dried hot red chile pepper ½ teaspoon salt 1/4 cup very small black olives (NiÀ§oise-type), pitted Directions Discard any coarse, yellowing or wilted broccoli rabe leaves. Cut away tough stems, leaving the flowers and stalks and the tender young side leaves. Thoroughly wash, leaving some water still clinging to the leaves. Heat oil over medium heat in a deep pot, large enough to hold all the broccoli rabe. Add garlic and chile pepper; cook, stirring, just until the garlic starts to soften, 1 to 2 minutes. Add the broccoli rabe by the handful, letting it wilt a bit before adding more. Cover and cook, stirring occasionally, until it is tender and just a few spoonfuls of liquid remain in the pan, 15 to 20 minutes. (The water on the leaves should be plenty for cooking, but check the pan from time to time and add water if necessary.) Stir well to coat. Season with salt and stir in olives. Serve immediately. Originally appeared: EatingWell Magazine, January/February 2016 Rate It Print Nutrition Facts (per serving) 122 Calories 11g Fat 4g Carbs 4g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Serving Size scant 1 cup Calories 122 % Daily Value * Total Carbohydrate 4g 1% Dietary Fiber 3g 10% Total Sugars 1g Protein 4g 7% Total Fat 11g 14% Saturated Fat 2g 8% Vitamin A 2764IU 55% Vitamin C 27mg 29% Folate 87mcg 22% Sodium 306mg 13% Calcium 116mg 9% Iron 2mg 13% Magnesium 24mg 6% Potassium 218mg 5% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved