Recipes Side Dish Vegetables Grilled Broccoli Rabe 4.5 (2) 2 Reviews 3 Photos Broccoli rabe, also called rapini, is known for its slightly bitter and peppery taste. Blanching it before grilling helps tone down the bitterness. Squeeze lemon wedges over the top when serving, if desired. It is excellent served alongside grilled Italian sausages and thick crusty bread. Submitted by France C Updated on September 24, 2023 Save Rate Print Share Trending Videos Close this video player 3 Prep Time: 15 mins Cook Time: 10 mins Total Time: 25 mins Servings: 4 Jump to Nutrition Facts Ingredients 1 bunch broccoli rabe, trimmed and rinsed 1 tablespoon olive oil 1 tablespoon lemon juice ¼ teaspoon crushed red pepper flakes salt to taste Directions Bring a large pot of salted water to a boil. Set up an ice bath nearby. Place 1/2 of the broccoli rabe into boiling water and cook for 1 minute, then remove with tongs to ice bath to stop cooking. Repeat with remaining broccoli rabe. Place broccoli rabe into a large colander to drain. Preheat an outdoor grill for medium-low heat, and lightly oil the grate. Whisk together olive oil, lemon juice, crushed red pepper flakes, and salt in a small bowl. Toss drained broccoli rabe with oil mixture, then place onto hot grate. Grill, turning occasionally, until thick stems have softened, 8 to 10 minutes. Remove thinner leafy pieces as they become done to prevent burning. Remove to a serving platter. Recipe Tip Depending on the spacing of your grill grates, you may want to use a grill topper or pan. I Made It Print Nutrition Facts (per serving) 48 Calories 3g Fat 3g Carbs 2g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 48 % Daily Value * Total Fat 3g 4% Saturated Fat 1g 3% Sodium 56mg 2% Total Carbohydrate 3g 1% Dietary Fiber 2g 6% Total Sugars 1g Protein 2g 4% Vitamin C 54mg 60% Calcium 27mg 2% Iron 1mg 3% Potassium 9mg 0% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved