Here are some examples of exercises for you to try. The exercises may be suggested for a condition or for rehabilitation. Start each exercise slowly.

Finkelstein stretch · Hold your arms out in front of you. · Bend your thumb toward your palm. · Use your other hand to gently stretch your thumb and wrist downward ...

Nov 1, 2018 · De Quervain's tenosynovitis is an inflammatory condition. It causes pain at the thumb side of your wrist where the base of your thumb meets ...

May 9, 2023 · Today's video includes exercises for de quervain's tenosynovitis, which is a condition that causes pain on the thumb side of the wrist due ...

De Quervain's tenosynovitis is painful inflammation around your thumb tendons. Most people need to wear a splint and rest their hand and wrist for a few ...

De Quervain's Tenosynovitis Rehabilitation Exercises. You may do all of these exercises when the initial pain is gone. Opposition stretch: Rest your hand on ...

De Quervain's tenosynovitis is a painful condition affecting the tendons located on the thumb side of your wrist. A tendon is a strong band of tissue that.

De Quervain's tendinosis is a condition that causes pain, tenderness, and swelling along the thumb side of your wrist. The condition develops when the ...

If you are experiencing sharp or lasting pain, please contact us. Isometric Exercises. Contracting the Affected Muscles, Without Movement. Isometric thumb ...

Oct 25, 2021 · Purchase the customized, home exercise program worksheet for the Thumb & Wrist Pain Relief Exercises as seen in this video!