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Magnesium is a nutrient that the body needs to stay healthy. Magnesium is important for many processes in the body, including regulating muscle and nerve function, blood sugar levels, and blood pressure and making protein, bone, and DNA.
Mar 22, 2021
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Magnesium - Health Professional Fact Sheet
ods.od.nih.gov › factsheets › Magnesium-HealthProfessional
Jun 2, 2022 ˇ Magnesium is a cofactor in more than 300 enzyme systems that regulate diverse biochemical reactions in the body, including protein synthesis, muscle and nerve ...
May 19, 2024 ˇ Magnesium helps keep blood pressure normal, bones strong, and the heart rhythm steady. It also controls your blood sugar levels and makes protein and DNA.
Magnesium is most commonly used for constipation, as an antacid for heartburn, for low magnesium levels, for pregnancy complications called pre-eclampsia and ...
Magnesium can help improve your mood, sleep, exercise performance, blood sugar regulation, and more. You can get it from supplements and in certain foods ...
Jan 19, 2023 ˇ Magnesium is needed for more than 300 biochemical reactions in the body. It helps to maintain normal nerve and muscle function, supports a ...
Magnesium is an essential macronutrient that plays a key role in many body processes, including muscle, nerve, and bone health, and mood.
Magnesium activates enzymes, contributes to energy production, and helps regulate levels of calcium, copper, zinc, potassium, vitamin D, and other important ...
Magnesium is naturally present in a variety of foods, available as a supplement, and an ingredient in antacids and laxatives. Learn about this mineral.