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The 9 Best Balance Boards for Stability, According to Fitness Experts

Develop some serious core strength with this efficient piece of equipment.

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You may not realize it, but having good balance is important for practically everything. Even walking or leaning down to tie your shoe lace requires balancing skill. Balance training can help stabilize your muscles, improve mobility, activate different parts of the body, and even reduce risk of injuries and falls. It's not designed to help with flexibility, but rather focuses on strengthening and stabilizing the body.

Certain yoga poses or something as simple as standing on one leg can help you work on your balance, but a balance board is a fantastic tool to stabilize the body. The best part about balance boards is that they are low-impact and can be super fun. Many physical therapists even recruit balance boards to help clients build strength after recovering from an injury.

Whether you're a beginner or seasoned athlete, balance boards can provide serious benefits and even help improve technique in certain sports (think surfing, snowboarding, and skateboarding). That's why experts at the Good Housekeeping Institute Wellness Lab rounded up the best balance boards to help build your skills and have some fun in your home workouts. Remember that before starting any exercise program or regimen, be sure to consult with your physician or healthcare professional.

1
Best Value Balance Board

Yes4All Wooden Wobble Balance Board

Wooden Wobble Balance Board
1
Best Value Balance Board

Yes4All Wooden Wobble Balance Board

$16 at Amazon$16 at Walmart
Credit: Yes4All

This popular balance board on Amazon is constructed from wood and features an anti-skid pad on the surface to gives a more supportive grip. With over 5,700 ratings and a 4.6/5 star score, reviewers say that it's good quality for the price. Our fitness experts like that this option gives you 360-degree rotation and that it's available in a variety of colors to suit your home gym aesthetic. Plus, they even offer an option with resistance bands and also a decorated version for kids.

2
Best Balance Board for Core Workouts

EveryMile Wobble Balance Board

Wobble Balance Board
2
Best Balance Board for Core Workouts

EveryMile Wobble Balance Board

Credit: EveryMile

Fitness experts in the Good Housekeeping Institute's Wellness Lab liked that this balance board features handles that come particularly in handy during core workouts and pushups. Reviewers say it's sturdy and stows away neatly in your closet, making it the perfect addition to any home gym. We also like that it has 360-degree rotation to help you target different angles of your core.

3
Best Balance Board for Standing Desks

Fluid Stance The Level®

The Level®
3
Best Balance Board for Standing Desks

Fluid Stance The Level®

Credit: Fluidstance

standing desk can be a great way to stay active and break up constant sitting day in and day out. By adding a balance board to complement your standing desk, our experts find that you're able to stay standing longer and also passively work on posture and core strength to stay balanced. We liked the sleek design on this balance board that comes in three different wood finishes. Since it has a smooth surface, it's best to use with shoes. It's a professional-looking addition to your cubicle or home office too. 

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4
Best Budget Balance Board for Standing Desks

FEZIBO Standing Desk Wobble Balance Board

On Sale
Standing Desk Wobble Balance Board
4
Best Budget Balance Board for Standing Desks

FEZIBO Standing Desk Wobble Balance Board

Now 23% Off
Credit: FEZIBO

This textured balance board provides a mini foot massage to prevent fatigue while standing and also gives you an opportunity to work on your balance and posture. Reviewers rave about this choice, saying they can stand for longer when using it.

5
Best Balance Board for Skateboarding

Revolution Balance Boards Balance Board Trainer

Balance Board Trainer
5
Best Balance Board for Skateboarding

Revolution Balance Boards Balance Board Trainer

Credit: Revolution

This challenging balance board is best for athletes looking to improve their skateboarding, surfing, or snowboarding skills. With an overall 4.8 out of 5 star rating on Amazon, reviewers say that it has greatly improved their technique. Even seasoned athletes may have trouble with this so go slow and don't be afraid to start with some more beginner moves.

6
Best Balance Ball Trainer

Bosu Pro Balance Trainer

On Sale
Pro Balance Trainer
6
Best Balance Ball Trainer

Bosu Pro Balance Trainer

Credit: Bosu

A classic Pilates accessory, this OG of balance trainers features a heavy duty dome that you can stand on to balance or flip it over and hold onto the base handles for core workouts. Reviewers say that it's sturdy, well-made, and easy to inflate. This pro version is what you would find in most gyms, but they also make a less-expensive version too that works great in your home gym.

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7
Best Balance Pad

ProsourceFit Exercise Balance Pad

On Sale
Exercise Balance Pad
7
Best Balance Pad

ProsourceFit Exercise Balance Pad

Now 22% Off
Credit: Prosource

This foam balance pad is a great alternative to traditional balance boards since it still provides a bit of a challenge but lays flat safely on the floor without wobbling. Reviewers rave that this pad is dense and good-quality, many noting that it helped substantially in physical therapy exercises to help heal sprained ankles.

8
Best Wooden Balance Board

StrongTek Professional Wooden Balance Board

On Sale
Professional Wooden Balance Board
8
Best Wooden Balance Board

StrongTek Professional Wooden Balance Board

Now 10% Off
Credit: StrongTek

This wooden balance board rocks from side to side and features a grip surface on the top and pads on the bottom to prevent slipping and scratching. The dimensions on this rocker board are 17.5” x 13.5” x 3” in, making it a bit larger than many other boards. If a balance pad is too easy for you but a curved ball board poses too much of a challenge, this rocker option is a great in-between since you can rock side to side or turn it to balance front and back. 

9
Best Balance Board for Kids

ALEX Toys Toddler Balance Board

Toddler Balance Board
9
Best Balance Board for Kids

ALEX Toys Toddler Balance Board

Credit: Alex Toys

Kids will love the adorable design on this balance board that wobbles from side to side. This versatile toy helps kids improve balance, burn off some energy, and keep them off screens. Reviewers say the board is easy to assemble but recommend to have kids use it with sneakers since it doesn't feature a substantial grip on the surface. 

Headshot of Stefani Sassos, M.S., R.D.N., C.D.N., NASM-CPT
Stefani Sassos, M.S., R.D.N., C.D.N., NASM-CPT
Nutrition Lab Director

Stefani (she/her) is a registered dietitian, a NASM-certified personal trainer and the director of the Good Housekeeping Institute Nutrition Lab, where she handles all nutrition-related content, testing and evaluation. She holds a bachelor’s degree in nutritional sciences from Pennsylvania State University and a master’s degree in clinical nutrition from NYU. She is also Good Housekeeping’s on-staff fitness and exercise expert. Stefani is dedicated to providing readers with evidence-based content to encourage informed food choices and healthy living. She is an avid CrossFitter and a passionate home cook who loves spending time with her big fit Greek family.

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