Recipes Side Dish Vegetables Broccoli Maria's Broccoli Rabe 4.6 (232) 178 Reviews 15 Photos This broccoli rabe recipe makes a nice nutritious side dish served with baked chicken or fish. Submitted by Maria Updated on August 10, 2023 Tested by Allrecipes Test Kitchen Tested by Allrecipes Test Kitchen The Allrecipes Test Kitchen staff are a team of culinary pros who make and vet recipes using only equipment you'd find in a home kitchen. Staff credentials vary but include training at the Culinary Institute of America; kitchen stints in fine dining restaurants; and countless hours in the test kitchen itself. Meet the Allrecipes Test Kitchen Save Rate Print Share 15 15 15 15 15 Prep Time: 10 mins Cook Time: 20 mins Total Time: 30 mins Servings: 4 Jump to Nutrition Facts Ingredients 1 pound broccoli rabe, trimmed 5 tablespoons extra virgin olive oil 1 clove garlic, minced 1 tablespoon grated Parmesan cheese Directions Bring a large pot of salted water to a boil. Cut an X in the bottom of the stems of the broccoli rabe and place in the boiling water. Cook until just tender but still firm, about 3 to 5 minutes. Drain. In a large heavy skillet over medium heat, heat olive oil and sauté garlic for 1 to 2 minutes. Stir in the broccoli rabe and sauté for 8 to 10 minutes, or until desired doneness. Sprinkle with parmesan cheese, if desired. I Made It Print Nutrition Facts (per serving) 192 Calories 17g Fat 6g Carbs 5g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 192 % Daily Value * Total Fat 17g 22% Saturated Fat 3g 13% Cholesterol 1mg 0% Sodium 53mg 2% Total Carbohydrate 6g 2% Dietary Fiber 3g 11% Total Sugars 1g Protein 5g 9% Vitamin C 104mg 116% Calcium 69mg 5% Iron 1mg 6% Potassium 5mg 0% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved